Access Bars is a gentle touch, hands-on therapy, introduced by Gary M. Douglas in 1990.

The Bars are 32 electromagnetic component points on a person’s head where thoughts feelings, emotions, ideas, beliefs and considerations are stored in the brain. When gently touched, The Bars effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.

An Access Bars session is a relaxing, nurturing process and light-touch process that is suitable for anyone. to release limiting thoughts, beliefs and emotions. The 32 Bars points are lightly touched to begin to release the electromagnetic charge or polarity of thoughts, feelings, emotions, ideas, beliefs, considerations and decisions.

It is practised in more than 100 countries by over 500,000 people worldwide.